Live gluten-free with confidence!

Welcome to The Helpful GF, where I make living with celiac disease and gluten sensitivities less complicated.

As a Registered Dietitian Nutritionist specializing in gluten-related disorders, I'm here to provide you with evidence-based nutrition advice, practical tips for everyday gluten-free living, and delicious gluten-free recipes. Let's make your gluten-free lifestyle simple and enjoyable!

Trending Articles & Recipes

Gluten-Free at Subway US: Best Menu Options Gluten-Free Dining at Universal Studios: The Ultimate Guide Is Blue Bell Ice Cream Gluten Free? Best Gluten-Free Hot Dog Brands: Safe & Tasty Options The Best Gluten Free Ramen Noodles Brands to Buy! Exploring the McDonald’s Gluten Free Menu: US, Canada, and Beyond 10 Minute Gluten-Free Chicken Fried Rice 16 Greatest Low FODMAP Gluten Free Recipes

Easy Gluten Free Recipes

Try these simple gluten-free recipes. They're all about making gluten-free eating super easy and totally delicious!

Low Carb Root Beer Float Pie 19 Delicious Gluten-Free Protein Powder Recipes to Boost Your Nutrition Gluten-Free Hamburger Helper: Easy and Delicious Comfort Food Fluffy Gluten-Free Banana Oat Blender Pancakes

Gluten Free Food Guides

Dive into my gluten free guides to discover the best products and menu options and clear up all those 'is it gluten-free?' questions. It's like having a gluten-free shopping buddy who knows all the best picks!

Dunkin' Donuts Gluten-Free Menu: Safe Choices & Tips Tim Horton’s Gluten Free Menu: Safe Choices & Tips The Best Gluten Free Stuffing Mix Brands to Buy Gluten Free Fast Food Options

Gluten Free Living Tips

Check out my easy-to-follow gluten-free tips and resources to make gluten-free living (and gluten-free travel) a breeze!

How to Easily Find Gluten-Free Restaurants Near You Essential Gluten-Free Baking Tips for Perfect Results Every Time Guide to Gluten Free in Troy, NY Gluten-Free in Shenandoah National Park

About Sharon

Hi! I’m Sharon McCaskill, RDN and I'm so happy you are here! Welcome to The Helpful GF where I help you live gluten-free with confidence and without the stress. ♥